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Physio activities for My Injured Ankle by Coach Shelly
Join in with Coach Shelly's ankle strengthening, rehabilitation routine. Coach Shelly injured her ankle a few months ago and these are...
South Coast Gymnastics Academy
Oct 14, 20201 min read
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Leg day with Coach Jo
Join Coach Jo for leg day as he goes through some different exercises you can do at home for a lower body workout to improve your ankle...
South Coast Gymnastics Academy
Sep 1, 20201 min read
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Whole body workout with Coach Kate
Join our exercise guru Coach Kate in a 20 minute full body workout to improve your fitness and cardio.
South Coast Gymnastics Academy
Sep 1, 20201 min read
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