South Coast Gymnastics Academy Oct 14 1 min Physio activities for My Injured Ankle by Coach Shelly Join in with Coach Shelly's ankle strengthening, rehabilitation routine. Coach Shelly injured her ankle a few months ago and these are th...
South Coast Gymnastics Academy Sep 1 1 min Leg day with Coach Jo Join Coach Jo for leg day as he goes through some different exercises you can do at home for a lower body workout to improve your ankle s...
South Coast Gymnastics Academy Sep 1 1 min Whole body workout with Coach Kate Join our exercise guru Coach Kate in a 20 minute full body workout to improve your fitness and cardio.
